Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's how.

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform ...

This short dumbbell workout from fitness duo Tiff x Dan works muscles all over your body, strengthens your core, and raises your heart rate in just 30 minutes.

Defined shoulders and cut arms are an ambition for some people. Targeted exercises and a healthy eating plan will help.

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for ...

Several common misconceptions lead people to ineffective approaches for arm transformation: Using weights that are too light provides insufficient stimulus for muscle development.

Learn all about overhead press muscles worked for effective strength training, according to fitness experts.

But you don't need endless sit-ups to strengthen your mid-body muscle, as this trainer's five-move dumbbell core workout is a great place to start.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.