A millennial habit people make fun of that’s good for you is their obsession with avocado toast. Sure, paying $20 for a slice ...

Internationally, the definition of a standard drink varies. But in the U.S. and Canada it’s defined as 0.6 fluid ounces or ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

Here are eight of the UPFs you can eat without immediately fearing for your heart – and how good they are for you on the ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Moreover, a ketogenic diet is not recommended for everyone. Consult your doctor to see if a ketogenic diet is a good option for you. There are certain benefits to the various ingredients of butter ...

One top NYC wellness guru, whose cold plunges are frequented by Kim Kardashian and Drake, has a surprising message to his patients: Stress isn’t bad for you. Dr. Jonathan Leary, a wellness ...

Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how ...

If you are simply replacing refined, white sugar in your diet, and not looking to lower your overall sugar intake, then jaggery is a good alternative. However, if you are looking to reduce your ...

But is protein powder good for you? "Protein powder is a super convenient source of high-quality protein that supports muscle growth, repair, and recovery," explains Angelica Fardella, a ...