When I’m inside, it’s just me. I am meditating for my own benefit; to master my mind, improve my focus, regulate my emotions.

Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked to inflammation. Do you use a meditation app on your phone, ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being at any age.

The Dalai Lama’s practice is rooted in the particularities of Tibetan Buddhism. Jerry Seinfeld prefers transcendental meditation, a mantra-based exercise he’s done daily for 45 years.

Feeling overwhelmed? Try these 7 quick and easy mental escapes that take just 10 minutes to reset your brain, reduce stress, ...

There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

In a world of constant noise and endless demands, finding a moment of peace can feel like a luxury. But what if tranquility wasn't something you had to find, but something you could create? This is a ...

Best for: Claims to calm anxiety and alleviate stress-related symptoms such as insomnia, migraine and PMS. Advocates say meditation can lead to greater vitality, creativity and self-belief.

Different techniques might be better suited to different wellness goals. For stress relief, slower breathing and calming meditations work best. For focus, mindfulness exercises can be more effective.