YouTube is full of great guided classes for exercise and stretching, but you can benefit your mind just as much with these ...

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment ...

Guided meditations can be a powerful tool for relaxation and stress relief. Creating your own guided meditation at home ...

The post The CEO of Calm Reveals His Surprising Dream Hire appeared first on Katie Couric Media. These classic finds are ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, reduce stress, and create a peaceful atmosphere. Growing these herbs in ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being at any age.

Pick a particular time every morning for meditation to establish consistency. Be it right after waking up or before ...

Staying calm: Meditation, breathing, and staying active are all ways to ease anxiety (Image: Getty) Staying calm: Meditation should be done whenever you need to calm down and de-stress (Image: Getty) ...

Calm.com, maker of popular meditation and wellness app Calm, has laid off 20% of its staff, according to a memo sent by Chief Executive David Ko to employees.

Meditation isn't easy, but its promise of calm and inner peace has many of us constantly trying to make it a habit, especially during the hectic holiday season. At the end of the day, a successful ...

Michael J. Joyner | Feb 25, 2016 Get Healthy in 2016: How meditation, sleep and more can calm your mind / ...