Calm, for example, just published its first formal study on using meditation to manage symptoms of cancer treatment. But there’s still a lot to learn. There’s also a lot more to build.

The post The CEO of Calm Reveals His Surprising Dream Hire appeared first on Katie Couric Media. These classic finds are ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being at any age.

YouTube is full of great guided classes for exercise and stretching, but you can benefit your mind just as much with these ...

Oriented towards Buddhist and meditation music with authentic Tibetan melodies, Buddha Tribe provides a constant production of relaxing and calm music videos for spa massage therapy, yoga, pilates ...

There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

The truth is, meditation is a technique—not the sole gateway to peace or self-worth. Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm.

Staying calm: Meditation, breathing, and staying active are all ways to ease anxiety (Image: Getty) Staying calm: Meditation should be done whenever you need to calm down and de-stress (Image: Getty) ...

Calm.com, maker of popular meditation and wellness app Calm, has laid off 20% of its staff, according to a memo sent by Chief Executive David Ko to employees.

Meditation isn't easy, but its promise of calm and inner peace has many of us constantly trying to make it a habit, especially during the hectic holiday season. At the end of the day, a successful ...

Wright is the author of "Why Buddhism is True." Following is a transcript of the video. Robert Wright: In real mindfulness meditation, calm isn’t the only object of the game. I mean, it's good.