Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Knowing how to calm anxiety at night is the key to getting better sleep. However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then exacerbates ...

Anxiety, affecting millions, can be managed through natural remedies alongside conventional treatments. Lifestyle changes ...

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...

In our fast-paced world, stress and anxiety are a constant presence. But what if you could calm your nervous system in a ...

Carly Pearce opened up about her battle with anxiety and obsessive-compulsive disorder during a new interview and revealed ...

Anxiety Calm Anxiety Naturally Try these tools to calm anxiety symptoms. Posted January 30, 2019 ...

Small moments, big impact The way pets help calm anxiety isn’t dramatic. It’s found in small, consistent acts: ...

Detroit's PBS Kids and Priority Health are making sure kids are not stressed this school season with calming stations.

Beat the back-to-school nerves with these top-rated toys that are fun, calming, and perfect for helping kids feel relaxed and ...

I had calm anxiety when the tests couldn’t rule for cancer, but didn’t rule it out either. Calm anxiety continued after the lump was removed and abnormal cells were detected but yet, no cancer.