The Seattle Seahawks took Jalen Milroe in the third round of the NFL Draft, a decision Milroe thinks they won't regret. Milroe, the fourth quarterback taken in the draft at No. 92 overall (No. 28 in the third round) made sure he had a message for all the teams that ended up passing on him with the first 91 picks.

According to NFL Network's Ian Rapoport, the Vikings got Howell for a pick swap, as they sent the No. 142 overall pick in the fifth round of the 2025 NFL draft to the Seahawks for Howell and the No. 172 overall pick in the fifth round.

The Seahawks are armed with 10 picks in the 2025 NFL draft after all their wheeling-and-dealing this offseason. Of those, six fall into the first four rounds, giving Seattle a chance to continue reshaping their roster. They acquired Picks 52 and 223 from Pittsburgh in exchange for Metcalf, while Pick 92 came from the Raiders in the Smith deal.